Trick Yourself into Healthy Eating

Healthy meal

Are you tired of eating the same old junk? Perhaps it’s time to switch gears and have a healthier lifestyle. You might be sick now and in need of better nutrition, or it’s just part of your resolution. Whatever your motivation is, you can somehow “trick” yourself into a healthier lifestyle. Here are some things that you can do:

Cook or Get More Involved in Preparing Your Food

You can be more conscious of what you put in your mouth if you spend time preparing the food yourself. This way, you are in control of the ingredients that you put in or mix a less appetizing food item with something that you enjoy eating. For example, your peanut butter and jelly sandwich for mornings can be replaced with gluten-free variants. You can also apply the same principle to meals. Start by adding one cup of vegetable to every meal or have meatless Monday challenges with your friends.

Go to Trustworthy Healthy Meal Makers

You might also be too busy to prepare your meals. This is an unfortunate reality, especially if you have a hectic job or schedule. Fortunately, some companies can send you healthy food during lunch hour. Believe it not, there is a daily prepared meal delivery service that concentrates on natural ingredients and anti-processed food. Find these types of services in your area and take advantage of them.

Practice More Mindfulness

The urge to eat less healthy meals comes from not being mindful of what goes in and out of your body. Meditation seems counter-intuitive or not regular. But come to think of it. If you are very aware of your energy levels after consuming a particular food type, you can detect which foods improve your health and or make you sick.

Travel to Countries with Healthy Eaters

Get to know other cultures and flavors. A popular destination is Okinawa when it comes to studying healthy eating habits. Places with centenarians who are still strong have a very particular diet that might be of interest to you. You can learn a thing or two from them during your vacation.

Grow Your Own Produce


Food can also grow from your garden directly. Plant seeds and do some gardening work, and it will produce healthy things that you can eat later. Some people already do indoor gardening work. You can do the same if you have limited space. But if you are in the suburbs with a large garden, you can take advantage of that space and use it as soil for fertilizing something that you can eat. If this is not an option, you can also befriend a nearby farm and get fresh produce from them regularly instead.

There are no optical illusions when it comes to tricking yourself into eating better. It’s a significant decision. But you can start small so that you can sustain the lifestyle changes you are introducing. Nothing is worse than shocking your body with healthy food before it’s accustomed to it. Do the process gradually, and all will be well.

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